Imagine. Prepare. Practice. 
We live in a civilized, peaceful society -- most of the time. And the victimization, we’re certain, will happen to someone else. Our violent response is seldom the answer, but sometimes it is the only answer -- to save our own life or protect a loved one. Double Edge Self Defense explores this dichotomy aggressively, including the legal aspects of inflicting serious injury during self defense.
Self defense classes and core fitness training are taught by Dr. Richard Howell, a Black Belt, 5th Degree in Karakido Martial Arts, with additional training in Commando Krav Maga, Integrated Combative Concepts, and Target Focus Training.
"I've really enjoyed my experience at Double Edge Self Defense (DESD) so far. The workout sessions are vigorous, yet safe, and vary every class so you're always working new muscle groups.
The self-defense part of class has been very informative and interesting. I've trained in various martial arts for 15+ years and yet this is a type of training I've never been exposed to before. The moves and principles taught are no-nonsense, straightforward, and effective.
This school is not about belts or flashy moves; it's all about life-saving skills. If you're interested in learning practical self-defense to protect yourself and your family then I highly recommend DESD.
-Chad Kroll, 2012
Announcement:
NO CLASS: Sat., May 12th.
Welcome New Students: Patricia, Elli, and Cassie. Good focus on your first 6 months goal
HIGHLY RECOMMENDED: TARGET FOCUS TRAINING DVDs; THE STRIKING SERIES IS A GREAT PLACE TO START FOR FUNDAMENTALS, COORDINATION SETS. YOU'LL WEAR THE SET OUT....
Self Defense Content
Reality-based defense is a fast growing industry because it is effective and efficient. Principles and accompanying techniques must be simple to learn, gross motor, and reflexive.
Principles: Grasp the difference between rude, antisocial (not life-threatening) behavior vs. the dedication of the predator. De-escalate the threat vs. injure the attacker -- now. De-mystify attacker's weapons. Master point-on targeting. Persist until the attacker is incapacitated.
DESD -- teaches strikes, joint breaks, and throws.
DESD -- teaches functional bodyweight strength conditioning, cardio drills and combat-dedicated buddy drills --
to hard wire muscle groups delivering your attack.
NOW ACCEPTING MAJOR CREDIT CARDS